Let’s begin with a let down. What happens to me internally when someone misses the mark, and falls short of their promises? (We all do this sometimes, intentionally or not, don’t we?) How do I feel? What records do I play in my head about it? The owner of an expert blogging consultation business recently made …Continue reading "Day 24: One Hundred Days with Hashimoto’s. Focus on gratitude"
On the autoimmune protocol I can feel deprived at times, when the restrictions of the elimination phase are pretty darn tight. BUT pie is good. And believe me you, this AIP friendly pie saved me many a time that I had a need for something sweet and comforting. A dollop of thick, full fat coconut …Continue reading "One Hundred Days with Hashimoto’s. Day 23: Sweet pear pie."
Hello, my name is Jessica and if you’ve been here before you know that I have an autoimmune disease called Hashimoto’s. For the past six weeks I’ve taken my first long term prescription of my entire life, Levothyroxine. That’s just the start, though, because during that time I’ve been preparing myself to start the Autoimmune …Continue reading "One Hundred Days with Hashimoto’s. Day 22: Before & In-Progress Photos"
His chair squeaked as he shifted the weight of his tall frame on the doctor’s stool. Sitting across from him and beside my baby girl who was in her carseat, I felt at ease about my appointment. It’s always conversational and comfortable there. “Medicine isn’t what you think it is, Jessica. It’s a business, nothing personal. Strictly business,” he conveyed. …Continue reading "One Hundred Days with Hashimoto’s. Day 21: Nothing personal"
In my last post I let you all in on a chicken deal I scored from Aldi’s. I got them 50% off and baptized those eight birds in rain barrel water in the backyard. One chicken headed straight for the roasting pan and the other seven had to “let it go” in the deep freeze…Because they were frozen…ahem. …Continue reading "One Hundred Days with Hashimoto’s. Day 20: Carcass = Bone Broth"
Aldi’s. I never would have expected! Recently I was given a tidbit of info that has changed my perception of shopping…Trader Joes and Aldi’s are apparently owned by the same German company! I never knew. My husband and I regularly make Trader Joes stops even though it’s a 40 minute drive. Sometimes if he’s working …Continue reading "One Hundred Days with Hashimoto’s. Day 19: Scored a sweet deal!"
Diagnosed when she was 19 years old after years of “being watched” by her doctor for years prior to that, my guest blogger today has embraced the healing diet that I am about to begin this coming month: the Autoimmune Protocol (AIP). Anyone wishing to begin a healing diet for autoimmune disease can savor these guest stories …Continue reading "One Hundred Days with Hashimoto’s. Day 18: Our guest-Danielle, Diagnosed Young"
This came in the mail today: The Autoimmune Paleo Cookbook. And I hugged it. I might have also squealed like a little girl. I am so excited! This gem is a gift to me from my husband and it is so perfect. It’s a healing manual, it’s nutritional guidance, it’s going to be my companion …Continue reading "One Hundred Days with Hashimoto’s. Day 17: Perfect Birthday Gift"
I’d reach for something, try to pick it up, and it would slip. Dropping things and incoordination or loss of balance became a daily occurrence. I need more rest, the baby has been keeping me up at night. It’s just that I need sleep. She was only a few months old, and convinced it was sleep-deprivation–and …Continue reading "One Hundred Days with Hashimoto’s. Day 16: The Disasters of Brain Fog"
Welcome back. We are continuing an interview with our guest, Claire Moffatt of Nutrient Dense Eating by Claire. Recently, she shared with me her journey to a diagnosis but today Claire tells how choices with food affect her symptoms and quality of life with this disease. Let’s get back to Part 2 with Claire from our conversation on …Continue reading "One Hundred Days with Hashimoto’s. Day 15: Claire’s our guest, for part two."