Happy Anniversary!

“A journey begins with a single step. 9,200 steps show on my Fitbit at dusk last night so I made progress! That’ll be one of the mottos I repeat to myself over the next 12 months: “progress not perfection” in my fitness quest. ”   -Jessica, April 17, 2016 at fitnessquestmama.wordpress.com How appropriate!  One year …

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Into the new year with gratitude.

Happy New Year to you, dear reader. “May the best of last year, be the worst for the coming year.”  This sweet sentiment blessed me today by a loving aunt of mine. Mixed in with doctor visits and physical therapy, diagnosis and dietary exploration, I’ve had a few deeply significant “bests” in 2016.  Most of …

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Day 24: One Hundred Days with Hashimoto’s. Focus on gratitude

Let’s begin with a let down.  What happens to me internally when someone misses the mark, and falls short of their promises?  (We all do this sometimes, intentionally or not, don’t we?)  How do I feel?  What records do I play in my head about it? The owner of an expert blogging consultation business recently made …

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