“A journey begins with a single step. 9,200 steps show on my Fitbit at dusk last night so I made progress! That’ll be one of the mottos I repeat to myself over the next 12 months: “progress not perfection” in my fitness quest. ” -Jessica, April 17, 2016 at fitnessquestmama.wordpress.com How appropriate! One year …Continue reading "Happy Anniversary!"
This here Hashimoto’s stuff is a bag of tricks, right?! -Itis this, and -itis that. That suffix means inflammation. I am inflamed. All the more reason for me to be prepping for the Autoimmune Protocol I’m beginning in September. I’ll get the kids settled into school, and begin carving out time to remedy some of …Continue reading "One Hundred Days with Hashimoto’s. Day 13: Policeman’s Heel"
August 14, 2016 This evening’s walk was as sweet as candy. Cooler air invited me to try again, my bones asking for it while the heat subsided. What a nice night to savor a push of the stroller through the neighborhood. I am celebrating a 1.5 mile walk! My husband asked me to carry my …Continue reading "One Hundred Days with Hashimoto’s. Day 11: Cool Evening Walk"