Shake hands with your doctor.

Watching a British comedy sitcom and drinking PG Tips English Breakfast tea this morning, I begin to think in a British accent.  Brilliant, yeah?  Sort of how I started thinking in Spanish in the Dominican Republic as a triage translator for the missionary doctors & nurses. What’s disrupting my psuedo-British misty morning is this “hold music” on the phone-line to my …

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Lesson learned

•CRACK!• ******* Batch cooking 101.  Grade: F.  Needs improvement on following directions. When I opened the freezer door I was surprised to see this disaster.  My very first attempt at freezing a large batch of soup in mason jars resulted in icy shards of glass.  Oops.  Chalk it up to a learning experience with the added …

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Morning pages

  It creeps and crawls.  It slowly chokes me.  This anxiety.  Especially when I’m alone.  In somebody’s company, however, I am pleasantly distracted and feel uplifted.  There is a clear reason why I feel this way: a prescription adjustment.  Four weeks ago a very tangible shift occurred after my doctor switched me from 125 to …

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Brace Yourself

Let’s talk about orthopedic supports!  Okay, okay, take your seats everyone.  I know this is an absolutely riveting subject! Got pain?   Brace yourself. Here are the products that’ve helped me with chronic joint pain: I really like the ACE Plantar Fasciitis sleep support brace for nighttime.  It has a hard shinguard-type panel on the front that …

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Pause on the Prosciutto

There was no time left to make myself a complicated breakfast.  The black tea, steaming hot and steeping, would soon be ready for coconut milk and honey.  I made my family baked gluten-free oatmeal from a recipe I still adore and they all love.  Since my dad was visiting, I just wanted to focus on …

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Transitioning from sickness to health.

It was at a women’s retreat a few years back.  There, inside a cozy cottage situated on a wooded hillside, I heard something unexpected.  With the chill of autumn outside, an inviting plushness of comfy couches afforded our group of 30 ladies the space to unwind and meditate on God’s word together.  Our facilitator was speaking to us as we …

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