Abs are made in the kitchen

Hey guys, long time since I wrote!  Reason: tendonitis and bursitis in both knees, diagnosed a few weeks ago by our family M.D.   Turns out that going from zero to sixty postpartum is not good for thirty-something year old joints.   My schedule was something like this: 6-weeks postpartum: 7-minute workouts, light. 8-weeks postpartum …

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